Dynamic Vinyasa Yoga

Join us at midday on Sunday 3rd December to put your yoga skills to the test with a fast paced and challenging Vinyasa class.

This 75 minute class will flow from one posture to the next, where breath marries movement in this non-stop workout that blends what Essex yogis will have experienced in both Bikram and Inferno HIIT classes.

Sun salutations, Chaturangas and Downward Dogs all feature during the warm up, before twists and binds make way for backbends and inversions.

Marianne Williams, a Senior Yoga Teacher, will lead the classes which also included some funky house and blissed out beats. Not one to be missed so book your spot now.