Laura Knox is our Yogi of the Month, having completed an amazing 419 classes since BYE opened.
She says: "I first started coming to Bikram Yoga Essex in August 2013. After living in Los Angeles for 2 years, I had practiced hot yoga there and loved it, so when I moved back to Essex I was very happy to discover this new studio had opened in Loughton!
I am a freelance shoe designer and design ladies shoes for a company in London, as well as design and make baby shoes for my own brand Sewlauragrace. My job is gogogo and busy day-to-day so it is great to be able to come to the studio and switch off from the full-on mode to the regularity of Bikram!
I find the benefits deeply rewarding. As well as feeling more confident with my body feeling more toned and strong, mentally it is extremely beneficial to be able to unwind.
When leaving the studio, I always feel more relaxed and focused.
The teachers and staff are all super friendly and it is great to come into a nice clean studio that is well maintained."