Benefits of Bikram Yoga



  • Tones and strengthens muscles, ligaments, and joints
  • Weight loss and weight regulation (balances metabolism)
  • Detoxifies the entire body
  • Increases coordination and balance
  • Improves the mind/body connection
  • Increases vitality and energy
  • Reduces stress
  • Heals injuries
  • Improves circulation
  • Enhances immune system function
  • Helps you sleep better
  • Restores flexibility
  • Increases endurance
  • Eases aches and pains
  • Burns calories (around 1250 calories per class)
  • Helps improve the mind/body connection