Benefits of Bikram Yoga

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Tones and strengthens muscles, ligaments, and joints
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Weight loss and weight regulation (balances metabolism)
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Detoxifies the entire body
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Increases coordination and balance
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Improves the mind/body connection
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Increases vitality and energy
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Reduces stress
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Heals injuries
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Improves circulation
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Enhances immune system function
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Helps you sleep better
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Restores flexibility
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Increases endurance
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Eases aches and pains
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Burns calories (around 1250 calories per class)
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Helps improve the mind/body connection