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Welcome to Hot Yoga Essex!

At our Essex yoga studio we are passionate about hot yoga and giving our members the chance to achieve strength and flexibility for both mind and body.

At Hot Yoga Essex, we are proud to provide unique and beneficial yoga classes for everyone, based on classical Bikram, Vinyasa and Yin yoga styles, as well as a slightly different take on Pilates! Our yoga classes are focusing on different aspects of well-being, providing a holistic yoga experience for all levels of practice.
We truly believe that yoga should be accessible to all, regardless of previous experiences, age, gender and body shape.

Our Essex yoga studio is perfectly situated around 10 minutes walk from Loughton tube station; de-stressing in a hot yoga class after a long day in the city could not be easier.

Learn more about us or book a class with us today!

Hot Yoga Essex

Get your glow on

Achieve strength, flexibility and realign with the true self.

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Our hot yoga classes

INFERNO PILATES – combines HIIT and Pilates principles in a heated setting. It is a low-impact high-intensity workout and is good for developing the core. It helps you get stronger and leaner.

BIKRAM HOT YOGA – our traditional Bikram practice is our hottest class, at 42°C temperature and at least 40% humidity – ideal to build overall strength, stamina and mental discipline. The sequence of 26 poses and 2 breathing exercises is always the same so it is easy to follow for beginners.

DYNAMIC VINYASA (WARM) – based on Vinyasa yoga is a great mix of stretching, strengthening and balance work. This is where you’ll find your flow and get your glow on.

YIN – our slowest class aimed at stretching – ideal for winding down at the end of the day or weekend offering deep relaxation and meditation. Most of these are accompanied with a sound bath/gong!