First time

Do you want to start your hot yoga journey? We will guide you step by step.

Feeling strong?

Which class should you choose?

We have 4 types of classes at Hot Yoga Essex:

INFERNO PILATES – combines HIIT and Pilates principles in a heated setting. It is a low-impact high-intensity workout and is good for developing the core. It helps you get stronger and leaner.
BIKRAM HOT YOGA – our traditional Bikram practice is our hottest class, at 42°C temperature and at least 40% humidity – ideal to build overall strength, stamina and mental discipline. The sequence of 26 poses and 2 breathing exercises is always the same so it is easy to follow for beginners.
DYNAMIC VINYASA (WARM) – based on Vinyasa yoga is a great mix of stretching, strengthening and balance work. This is where you’ll find your flow and get your glow on.
YIN – our slowest class aimed at stretching – ideal for winding down at the end of the day or weekend offering deep relaxation and meditation. Most of these are accompanied with a sound bath/gong!

You can learn more here:

Our classes

First membership

Which membership should you choose? Do we do trial classes?

We recommend you start with our INTRO OFFER of 14 consecutive days for £30. This allows you to establish a routine, try different styles of yoga and different teachers.

You can get your membership here:

Our memberships

Ready steady glow

Book a class and prepare yourself for it

You are almost there! Now that you have a membership and know our classes, book yourself into one and remember to:

wear comfortable clothes
have two towels with you – one to put on your yoga mat and one for the shower
drink a lot of water before and after the class
arrive early to give yourself 10 minutes in the studio before the class start so your body temperature equalises with the room temperature (we practise in up to 39°C and 40%+ humidity)
we provide yoga mats, blocks and straps but you can either bring or buy your own in our studio

Book your class here:

Book classes