Firstly, we would like you to consult your doctor before practising Hot Yoga. If he/she feels you are ok to practice please inform your teacher before practicing. Never practice alone or without the aid of a certified teacher. Don’t push too hard initially and use your common sense.
Use caution in the following postures until the blood pressure normalises:
- Half Moon, backward bend
- Standing Bow Pulling
- Balancing Stick
- Cobra
- Third part of Locust (both legs)
- Full Locust
- Camel
- Floor Bow
In the beginning only hold these postures for 5 seconds, building up to 10 seconds after 2 weeks’ continual daily practice. For the first few days if you are flexible enough to go all the way back in Fixed Firm pose, only stay there for 5 seconds also. Make sure that you rest in between postures. It is also essential to breath normally (in and out through the nose) throughout the class.