Interested in hot yoga, but not sure where to start? We’ve created this page to give you an introduction to hot yoga, the benefits and what to expect when you come along to your first class at Hot Yoga Essex. If you have any futher questions, feel free to reach out, and one of our friendly team will help you out.
Get started with your hot yoga journey at Hot Yoga Essex. New members can get 14 days of unlimited classes for £30 with our intro offer.
Hot yoga is a series of postures and breathing exercises performed in a heated room. The heat allows the body to stretch and compress more deeply, minimising the risk of injury or strain. The heart lungs and circulatory system are required to work harder, giving you a cardio vascular workout. The warmth aids sweating and thereby giving you the added benefit of a detox.
We run a number of different classes at Hot Yoga Essex – we recommend you buy the intro offer and try each out!
Your Yoga clothes (women tend to wear leggings or capri shorts and a sports top / men wear shorts and sometimes a t-shirt based on your preference), two towels (one for class and one for the shower) and water (Towels can be hired and water can be purchased from reception). Mats can be rented but you are more than welcome to bring your own. You will sweat a lot during your class; we provide showers and changing rooms.
To book your first class you have two options.
You can register and buy online which will make your first visit to us more straightforward. Once you have made yourself a login you will be able to buy and reserve sessions.
Or you can simply purchase the intro offer at the studio (remember to bring your ID and arrive early to guarantee a space).
Hydrate- It’s important to drink water well ahead of the class. Try to avoid downing a whole bottle of water just before the class. Far better to drink a little and often throughout the day of the class – aim for a couple of litres.
Arrive at least 20 minutes before- The class on your first visit. This will give us a chance to show you around the studio, make sure everything has been completed and for you to meet the teacher so that any questions you have can be answered. If you arrive later it may not be possible for you to join that class.
Wear appropriate clothing- Nothing too heavy, you will sweat! Women tend to wear leggings or capri shorts and a sports top. Men wear shorts and sometimes a t-shirt (based on your preference).
During the class – Follow the teacher. Try to stay in the class but take breaks if you need them. This may seem easy but it’s important on your first visit to give yourself a chance to adjust to the heat.
Maintain your focus by focusing on your breath. This is a critically important part of yoga and one that many yogis focus on for years.
At the end of the class take the time to enjoy the savasna at the end of the class. You deserve it!
After the class- Do re-hydrate (including something with electrolytes). You’re welcome to ask the teacher any questions you may have or talk to our front of house staff. Get yourself booked in for another class, in particular if you’re taking advantage of our introductory offer as you’ll be amazed at the progress you make in just a few classes.
