After working professionally as a dancer and personal trainer, Fiona always wanted to find a fitness substitute that would give her the same strength, muscle tone and fitness as her previous ballet training. 

She went to her first Bikram class over 10 years ago and soon realised it had all the elements she had been looking for.  Right from the start Fiona had wanted to become a Bikram teacher, and with the support from her home studio at Hot Yoga Essex she flew out to Thailand to attend the teacher training 2014.

In 2017 she completed the Inferno Hot Pilates  Level 1 teacher training and was integral to bringing the now hugely popular Inferno Hot Pilates classes to the UK.  She then went on to complete the level 2 Teacher Training in 2019 taking her classes to the next level. 

Fiona still loves the discipline and the challenge every class gives her and of course the long term benefits of a longer and healthier life.  She loves the diversity of teaching at Hot Yoga Essex and seeing how much the students constantly progress.