![Michele Giles Yoga Teacher](https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_800,h_321/https://hotyogaessex.com/wp-content/uploads/2020/06/Michele-Giles-Yoga-Teacher-800x321.jpg)
Michele has been in health and fitness her whole life. Starting with dance as a young child, she has since dedicated herself to continuously develop her understanding of the principles of health and wellness at every level.
After competing for GB in a gymnastic sport, reaching British and European golds, and then judging at a world head judge level for 8 years, Michele moved her attention to facilitating a healthy body and mind through the yoga journey.
She now teaches a variety of yoga, fitness and core based classes to ensure that no matter what your age… homeostasis of mind and body is the norm.