Reducing Stress Through Yoga

Difficult day? Feeling stressed? Yoga is one of the most powerful tools at your disposal when dealing with stress! Practicing yoga regularly trains your stress response system, and releases physical and mental stress. Meditation and pranayama are also wonderful methods of reducing stress levels which are often taught in yoga classes too. One simple exercise is to do the pranyama breathing from the start of the Bikram sequence and see if that helps reduce stress levels.  We offer a multitude of yoga classes, including the meditative Yin style, along with workshops, all of which can help reduce stress.

Here is a article by Yoga International in which you can find out more about the amazing ways in which yoga can help you manage stress in your life.